WORKOUT OF THE DAY

WORKOUT OF THE DAY

9th Annual “Murph” on Memorial Day

Monday 5.27.19

9am class will be the only class!

We will be collecting donations for “The National Coalition for Homeless Veterans”. Skyline CrossFit will also donate all profits from Drop-ins, T-shirts, and Supplements to the NCHV.


Thursday 5.23.19


There are two types of people who will tell you that you cannot make a difference in this world: Those who are afraid to try and those who are afraid you will succeed.
— Ray Goforth

Grunt Work (noun): the basic, hard, often physical or boring work, that is necessary for something to succeed.⁣

Grunt Work (noun): the basic, hard, often physical or boring work, that is necessary for something to succeed.⁣


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Enderton Warm Up

Skill:

DB Thrusters

WOD:

Complete as many rounds in twenty minutes as you can of:

Run 400 meters

21 dumbbell thruster (35/25)

Intermediate:

Complete as many rounds in twenty minutes as you can of:

Run 400 meters

15 dumbbell thruster (30/20)

Fitter Faster:

Complete as many rounds in twenty minutes as you can of:

Run 200 meters

12 dumbbell thruster (25/15)