WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 5.21.19


The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come.
— C.S. Lewis

Congratulations to Melissa and Ana for furthering their education and winning at life!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Review Air Squat

"Bring Sally Up" w/ Air Squats

Skill:

Hollow and Arch Holds/Rocks

Back Squat

10 min to Warmup

Back Squat

Strength:

Every 4min for 5 rounds:*

With a partner find work to a heavy

3 Backsquat

*After every round complete

20 Sec Hollow Rocks

20 Sec Arch Rocks

or

20 Sec Hollow Holds

20 Sec Arch Holds

WOD:

Partner WOD:

Men: 30-20-10

Women: 21-15-9

Calories on Echo Bike

Each partner goes one at a time switching each set

Intermediate:

Partner WOD:

Men: 21-15-9

Women: 15-12-9

Calories on Echo Bike

Each partner goes one at a time switching each set

Fitter Faster:

Partner WOD:

Men: 15-12-9

Women: 12-9-6

Calories on Echo Bike

Each partner goes one at a time switching each set