WORKOUT OF THE DAY

WORKOUT OF THE DAY

Today is Free Friday! Free for all, no experience needed! No check-ins for current members! Free Friday is the first Friday of every month!


Friday 5.3.19


For the fitness that we are pursuing, every parameter within your control needs to be modulated to broaden the stimulus as much as possible. Your body will only respond to an unaccustomed stressor; routine is the enemy of progress and broad adaptation. Do not subscribe to high reps or low reps or long rests or short rests but strive for variance.
— Greg Glassman, "What is Fitness"

Congratulations to Kandy (Left) and Erica (Right) on graduating our Foundations program.

Congratulations to Kandy (Left) and Erica (Right) on graduating our Foundations program.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Ryans Row Progression

Quick Primal

Skill:

Ring Row

Thruster

WOD:

Three rounds for time of:

25 Calorie Row

50 Thruster (45/35)

25 Ring Rows (Feet elevated to ring height)

Intermediate:

Three rounds for time of:

20 Calorie Row

35 Thruster (35/25)

20 Ring Rows (Feet elevated to ring height)

Fitter Faster:

Three rounds for time of:

15 Calorie Row

15 Thruster (25/15)

15 Ring Rows (Feet on ground directly under rings)