WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 5.20.19


The goal is not to be perfect by the end. The goal is to be better today.
— Simon Sinek

Nienke and Zach furthering their education attending the Level 2 seminar last weekend! The Level 2 training course is ideally suited for any trainer serious about delivering quality coaching. Luckily we will all benefit from this education. Great work you two!

Nienke and Zach furthering their education attending the Level 2 seminar last weekend! The Level 2 training course is ideally suited for any trainer serious about delivering quality coaching. Luckily we will all benefit from this education. Great work you two!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up

3 Rounds

5 Burpees

5 Tuck Jumps

60ft Shuttle Sprint

then,Matt Chan Warm Up

Skill:

Strict Handstand Pushup

Deadlift

Strength:

Every 2 min for 5 rounds complete:

2 Deadlift

2 Strict Handstand Pushups

Add weight every set

WOD:

"Strict Diane"

For time:21-15- and 9 reps of:

Deadlift (225/155)

Strict Handstand Push-ups

Intermediate:

For time:15-12- and 9 reps of:

Deadlift (155/115)

Strict Handstand Push-ups

Fitter Faster:

For time:15-12- and 9 reps of:

Deadlift (95/65)

Elevated Push-ups*

*After every round complete 6 Seated DB Press