WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 5.19.19


Each box, each gym is a lifeboat in what is a tsunami of chronic disease.
— Greg Glassman, Founder and Chairman, CrossFit, Inc.

Just want give a shout out to Roswitha. She frequents early morning classes. About a year ago Rosie couldn't push the prowler by itself. Which can be quite frustrating considering there isnt a lighter option. Here she is at 6am this morning doing all 10 rounds of todays prowlers with an extra 25lbs added. She didnt get stronger at the prowler by pushing the prowler she got strong because she is very consistent coming and doing what she can do to get better. Nice job Rosie! Be Positive, Be Patient, and stay humble. The rest will take care of itself.

Just want give a shout out to Roswitha. She frequents early morning classes. About a year ago Rosie couldn't push the prowler by itself. Which can be quite frustrating considering there isnt a lighter option. Here she is at 6am this morning doing all 10 rounds of todays prowlers with an extra 25lbs added. She didnt get stronger at the prowler by pushing the prowler she got strong because she is very consistent coming and doing what she can do to get better. Nice job Rosie! Be Positive, Be Patient, and stay humble. The rest will take care of itself.


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WORKOUT OF THE DAY

Warmup:

Go over movements then,

Tabata switch movments every 2 rounds

Squat to medball

Rolie Polies with split

Pushups on box

Jumping Pullups

WOD:

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 1 min between rounds

Intermediate:

Five rounds, each for time of:

12 Pull-ups

24 Push-ups

30 Sit-ups

40 Squats

Rest 1 min between rounds

Fitter Faster:

Five rounds, each for time of:

10 Jumping Pull-ups

15 Elevated Push-ups

20 Sit-ups

25 Squats

Rest 1 min between rounds