WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 5.18.19

“Bring Your Friend to CrossFit Day!”


If you absolutely can’t tolerate critics, then don’t do anything new or interesting.
— Jeff Bezos

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SKYLINE CROSFFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 400m

Quick Primal

Skill:

Squat clean with medballs

then, with barbell

then, with partner work up to heavy squat clean for the day

WOD:

Partner WOD

Five rounds for time of:

Run 400 meters together while one partner does single arm farmer carry (44/35)

Switch KB during run as needed

30 hang squat clean (95/65)

Intermediate:

Partner WOD

Five rounds for time of:

Run 400 meters together while one partner does single arm farmer carry (35/26)

Switch KB during run as needed

24 hang squat clean (75/50)

Fitter Faster:

Partner WOD

Five rounds for time of:

Run 200 meters together while one partner does single arm farmer carry (17/10)

Switch KB/DB during run as needed

20 hang squat clean (55/35)