WORKOUT OF THE DAY

WORKOUT OF THE DAY

FRIDAY 5.17.19

Tomorrow is “Bring your Friend to CrossFit Day”! Bring friends and family for free to enjoy a workout at Skyline CrossFit.


If you know the way broadly, you will see it in all things.
— Miyamoto Musashi

Congratulations to John Bergeron on completing his 100th class!  John has battled some injury but is great example on still showing up to class and modifying the workout to his abilities.  Injuries are not an excuse not to show up but a great way to learn more about yourself! Great job John!

Congratulations to John Bergeron on completing his 100th class! John has battled some injury but is great example on still showing up to class and modifying the workout to his abilities. Injuries are not an excuse not to show up but a great way to learn more about yourself! Great job John!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warmup

Skill:

Wallballs

Tire Flips

WOD:

Five rounds for time of:

3 Tire Flips (Heavy)

20 Wallballs (20/14)

Intermediate:

Five rounds for time of:

2 Tire Flips (Heavy)

15 Wallballs (14/10)

Fitter Faster:

Five rounds for time of:

6 Dball over shoulder (70/50)

12 Wallballs (10/6)