WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 5.16.19


Do you know what my favorite part of the game is? The opportunity to play.
— Mike Singletary

Welcome Jack Domingue to Skyline Family!

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The quality of our relationships have a profound impact on our health.  Changing your behavior can change your thoughts.  This is the idea of cognitive therapy.   #crossfit   #skylinecrossfit   #crossfitkids

The quality of our relationships have a profound impact on our health.

Changing your behavior can change your thoughts.

This is the idea of cognitive therapy.

#crossfit #skylinecrossfit #crossfitkids


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Hinshaw Warmup

Skill:

Pose Running

WOD:

Eight rounds for time of:

Run 400 meters

Rest 90 seconds

Intermediate:

Six rounds for time of:

Run 400 meters

Rest 90 seconds

Fitter Faster:

Six rounds for time of:

Run 200 meters

Rest 90 seconds