WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 5.13.19


If you don’t have time to do it right, when will you have time to do it over?
— John Wooden

Great group for climbing this weekend at Momentum climbing gym!

Great group for climbing this weekend at Momentum climbing gym!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Enderton Warmup

Skill:

Chest to Bar Pullups

Squat Clean

Front Squat

Strength:

5 sets every 2 minutes complete:

1 Squat Clean + 1 Front Squat

2 Pull-ups

WOD:

Seven rounds for time of:

7 Front squat (165/110)

7 Chest-to-bar pull-ups (No Butterfly)

Front Squat from the ground

Intermediate:

Seven rounds for time of:

7 Front squat (115/75)

7 Chin over bar pull-ups (No Butterfly)

Fitter Faster:

Seven rounds for time of:

5 Front squat (75/50)

5 Jumping Chest to bar pull-ups (Bar at Mid Forearm)