WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 5.13.19


Show yourself as you are, not how you want to be seen. You prove your intentions and abilities by showing them in your attitude and action. You don’t earn credibility by presenting yourself. You earn credibility by being yourself.
— Brian Kight

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Roxanne Jumping Jacks w/ Burpees

Skill:

Prowler

Strict Press

WOD:

Every 3 min complete:

Press 2-2-2-2-2-2-2-2-2-2

after each set complete:

50 ft prowler push @ bodyweight

Intermediate:

Every 3 min complete:

Press 2-2-2-2-2-2-2-2-2-2

after each set complete:

50 ft prowler push @ 50% bodyweight

Fitter Faster:

Every 3 min complete:

Press 3-3-3-3-3-3-3-3-3-3

after each set complete:

50 ft prowler push (Just sled)