WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 5.2.19


Act as if you make a difference. It does.
— William James

Congratulations to Brittany Brown on graduating from Foundations.  She balances her fitness and nursing career with her current pursuit on becoming a Nurse Practitioner.  Nice work Brittany!

Congratulations to Brittany Brown on graduating from Foundations. She balances her fitness and nursing career with her current pursuit on becoming a Nurse Practitioner. Nice work Brittany!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tia Warm Up

Skill:

Press to Handstand

Overhead Squat

WOD:

Every 4min complete:

Overhead squat 3-2-2-1-1-1 reps

with remaining time complete:

3 Press to Handstand

Intermediate:

Every 4min complete:

Overhead squat 3-2-2-1-1-1 reps

with remaining time complete:

3 Press to Handstand to box

Fitter Faster:

Every 4min complete:

Overhead squat 3-2-2-1-1-1 reps

with remaining time complete:

2 Wallwalks ( Control up and down)