WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 4.10.19


If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.
— Joe Duncan

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warmup

Skill:

DB Thruster

Strict Pull-ups

WOD:

Complete as many rounds as possible in 20 minutes of:

10 Dumbbell Thrusters (50/35)

10 Strict Pull-ups

Intermediate:

Complete as many rounds as possible in 20 minutes of:

8 Dumbbell Thrusters (35/25)

8 Strict Pull-ups

Fitter Faster:

Complete as many rounds as possible in 20 minutes of:

6 Dumbbell Thrusters (25/15)

6 Ring Rows

Alternate every round with:

6 Banded Strict Pull Ups