WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 4.9.19


There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.
— Denis Waitley

AS7I9151.jpg

Skyline CrossFit Cooking Corner


WORKOUT OF THE DAY

Warmup:

Tia Warm Up

Skill:

Squat Snatch

Push Ups

then,

5 rounds every 1:30 complete:

2 Squat Snatch

WOD:

For time:

Run 1000 meters

100 Push-ups

10 Squat Snatch (135/95)

Intermediate:

For time:

Run 1000 meters

75 Push-ups

10 Squat Snatch (95/65)

Fitter Faster:

For time:

Run 1000 meters

50 Push-ups

10 Squat Snatch (65/45)