WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 4.8.19


We all want to be bad-asses in every aspect of our lives, but it’s never going to happen if we’re always on autopilot.
— Adriene Mishler

William Burkenstock taking a short nap during the festivities at the Crawfish Boil.

William Burkenstock taking a short nap during the festivities at the Crawfish Boil.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Everett Warmup

Skill:

Front and Back Scale

Front Squat

then,

10 min to work up to heavy working set

WOD:

Every 4 minutes complete:

Front squat 2-2-2-2-2-2 reps*

*After every round hold 15 sec in front scale

and 15 sec in back scale.