WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 4.7.19


The habit of persistence is the habit of victory.
— Herbert Kaufman

3rd Annual Crawfish Boil was a success. Thanks everyone for showing up!

3rd Annual Crawfish Boil was a success. Thanks everyone for showing up!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Agility Ladder

PVC Complex Warmup

Skill:

Plyometric Complex

Pullups

Ring Toes to bar

WOD:

Complete as many rounds as possible in 20 minutes of:

18 Box jumps (24/20)

15 Toes to bar

12 Pull-ups

Intermediate:

Complete as many rounds as possible in 20 minutes of:

15 Box jumps (24/20)

12 Toes to bar

9 Pull-ups

Fitter Faster:

Complete as many rounds as possible in 20 minutes of:

12 Box jumps (20/12)

9 Knees to Chest

6 Banded Strict Pullups