WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 4.4.19


Be humble. Be hungry. And always be the hardest worker in the room.
— Dwayne Johnson

John, Connor, Liz, and Eric getting some sun on the outdoor rig during evening classes.

John, Connor, Liz, and Eric getting some sun on the outdoor rig during evening classes.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

Strict Pull-ups

Push-upsSit-ups

Squats

WOD:

21-18-15-12-9-6 and then 3 reps of:

Strict Pull-ups

Push-ups

Sit-ups

Squats

Intermediate:

18-15-12-9-6 and then 3 reps of:

Strict Pull-ups

Push-upsSit-ups

Squats

Fitter Faster:

21-15-9-3 reps of:

Strict Ring Rows

Bar Push-ups

Sit-ups

Squats

Cool Down:Flow