WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 5.1.19


Your thoughts become your words, your words become your actions, and your actions dictate your destiny.
— Ben Bergeron

After a crash that sidelined Frank Gamez from finishing the MS-150 last year. Not only did he finish this years 150 mile race he did 20lbs lighter! Nice job Frank!

After a crash that sidelined Frank Gamez from finishing the MS-150 last year. Not only did he finish this years 150 mile race he did 20lbs lighter! Nice job Frank!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

Skill:

Wallball shots

Bar Muscle Ups

WOD:

Five rounds for time of:

30 Wall-ball shots (20/14)

10 Bar Muscle Ups

Intermediate:

Five rounds for time of:

21 Wall-ball shots (14/10)

5 Bar Muscle Ups or 10 Chest to Bar Pull-ups (No butterfly)

Fitter Faster:

Five rounds for time of:

15 Wall-ball shots (10/6)

10 Burpee Jumping Chest to bar Pull-ups