WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 4.4.19


You can’t always be the most talented person in the room, but you can be the most competitive.
— Pat Summitt

Friday Night Lights RX Podium Winners

1st: Vincent and Phillip

1st: Vincent and Phillip

2nd: Russell and Zach

2nd: Russell and Zach

3rd: Ryan Bailey and Brad Anderson

3rd: Ryan Bailey and Brad Anderson


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Row 4min 30sec on 30sec off

Gymnastic Warmup

Skill:

Ring Muscle Ups

Push Press

then,

Warmup Push press to heavy working set

WOD:

For time:

10 Ring Muscle-ups

100 Push press (75/50)

Row 1000 meters

Intermediate:

For time:

6 Ring Muscle-ups

75 Push press (65/45)

Row 1000 meters

Fitter Faster:

For time:

10 Burpee Jumping Pull Ups

50 Push press (50/35)

Row 1000 meters