WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 4.30.19


Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.
— Stephen King

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Roxanne Warmup

Jumping Jack's w/ medball cleans

Enderton Warmup

Skill:

Ring Dips

Squat Clean

Strength:

Every 2:30 for 5 rounds complete:

1 Squat Clean

WOD:

"Elizabeth"

21-15-and 9 reps of:

Squat Clean (135/95)

Ring Dips

Intermediate:

15-12-and 9 reps of:

Squat Clean (115/75)

Ring Dips

Fitter Faster:

15-12-and 9 reps of:

Squat Clean (75/50)

Ring Pushups or Pushups (FROM)