WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 4.29.19


Don’t tell me about the pain. Show me the baby.
— Bill Parcells

Happy Monday!

Happy Monday!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

400m run

Powerlifting Warmup

Skill:

KB Swing

Pull-up

Strength:

5x1 Weighted Strict Pull-up

WOD:

30-20- and 10 reps, for time of:

400m run

Kettlebell Swings (53/35)

Pull-ups

Intermediate:

21-15- and 9 reps, for time of:

400m run

Kettlebell Swings (53/35)

Pull-ups

Fitter Faster:

21-15- and 9 reps, for time of:

200m run

Kettlebell Swings (35/17)

Jumping Pullups