WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 4.28.19


And can it be that in a world so full and busy, the loss of one creature makes a void in any heart, so wide and deep that nothing but the width and depth of eternity can fill it up.
— Charles Dickens

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warmup

Skill:

Pull-up

Push Up

Air Squat

WOD:

"Chelsea"

30min EMOM

5 Strict Pull-ups

10 Push Ups

15 Air Squats

Intermediate:

30min EMOM

4 Strict Pull-ups

8 Push Ups

12 Air Squats

Fitter Faster:

30min EMOM

3 Ring Rows

6 Push Ups (FROM)

9 Air Squats