WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 4.27.19


The will to win is not nearly so important as the will to prepare to win.
— Vince Lombardi

Skyline Cooking Corner


WORKOUT OF THE DAY

Todays Hero WOD is dedicated to the service and ultimate sacrifice of Nate Hardy.

Todays Hero WOD is dedicated to the service and ultimate sacrifice of Nate Hardy.

Warmup:

Gymnastic Warm Up

Skill:

Kettlebell Swings

Strict Handstand Pushup

Strict Ring Muscle Up

WOD:

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Strict Muscle-ups

4 Strict Handstand Push-ups

8 Kettlebell swings (70/53)

Intermediate:

"Nate"

Complete as many rounds in twenty minutes as you can of:

1 Strict Muscle-ups

2 Strict Handstand Push-ups

8 Kettlebell swings (53/35)

Fitter Faster:

Complete as many rounds in twenty minutes as you can of:

3 Banded Pullups

3 elevated push ups

3 Seated Strict Dumbbell press

6 Kettlebell swings (35/26)