WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 4.26.19


Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else.
— Les Brown

Welcome Will Kim to Skyline he successfully graduated foundations. Will frequents the 4pm and 5pm classes. If you see him make you sure you make him feel welcome!

Welcome Will Kim to Skyline he successfully graduated foundations. Will frequents the 4pm and 5pm classes. If you see him make you sure you make him feel welcome!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Calories on Echo bike

Powerlifting Warmup

Skill:

Sandbag to Shoulder

WOD:

30 rounds for time of:

10/8 Calorie on Echo Bike

1 Sandbag to shoulder @ BW

Intermediate:

30 rounds for time of:

9/7 Calorie on Echo Bike

1 Sandbag to shoulder @ 2/3 BW

Fitter Faster:

30 rounds for time of:

7/5 Calorie on Echo Bike

1 Sandbag to shoulder @ 1/3 BW