WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 4.24.19


If a person can carry all his support within him then it matters little what the external environment comprises.
— John Leach

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Pushup

Deadlifts

then,

Every 1:30 for 5 rounds complete:

2 Deadlifts + 3 Bar Pushups

WOD:

Ten rounds for time of:

15 Deadlift (135/95)

15 push-ups

Intermediate:

Ten rounds for time of:

12 Deadlift (95/65)

12 push-ups

Fitter Faster:

Ten rounds for time of:

10 Deadlift (65/45)

10 elevated push-ups

Cool Down:

15 Good mornings with Band