WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 4.23.19


Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’– this is the key to effective implementation of CrossFit programming.
— GREG GLASSMAN

We had two Skyline Weddings over the Easter holiday!

Congratulations to Ryan and Samantha Garihan and Ryan and Chelsea Bailey!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 200m

Long Dynamic

Skill:

Rope Climb

Push Press 8min to work up to heavy push press

WOD:

Partner WOD

Three rounds for time of:

Run 800 meters together while one partner carries a dumbbell (50/35)

(Switch as needed)

6 Rope climb (15ft)

24 Push Press (135/95)

Intermediate:

Partner WOD

Three rounds for time of:

Run 800 meters together while one partner carries a dumbbell (35/20)

(Switch as needed)

6 Rope climb (12ft)

24 Push Press (95/65)

Fitter Faster:

Partner WOD

Three rounds for time of:

Run 400 meters together while one partner carries a dumbbell (25/15)

(Switch as needed)

6 Rope climb Rope Lowers and Raises

24 Push Press (50/35)