WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 4.3.19


Practice making yourself promises, and practice keeping them.
— Ben Bergeron

Friday Night Lights Intermediate Podium Winners

1st: Bethany Kucish and Jenn Scogin

1st: Bethany Kucish and Jenn Scogin

2nd: Zane McClain and Ethan Cook

2nd: Zane McClain and Ethan Cook

3rd: Dylan and Stu Seger

3rd: Dylan and Stu Seger


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Powerlifting Warmup

Skill:

DB Thruster

Stone to Shoulder

WOD:

15-12-9-12-15

Dumbell Thrusters (65/50)*

*After every set of Dumbbell Thrusters

Complete 5 stone to Shoulder (145/95)

Intermediate:

12-9-6-9-12

Dumbell Thrusters (50/35)*

*After every set of Dumbbell Thrusters

Complete 5 stone to Shoulder (95/70)

Fitter Faster:

12-9-6-9-12

Dumbell Thrusters (35/20)*

*After every set of Dumbell Thrusters

Complete 5 D-ball to Shoulder (70/50)