WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 4.20.19


We will be closed tomorrow for Easter Sunday! Have a happy Easter everyone!

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Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help.
— May Sarton

WORKOUT OF THE DAY

Warmup:

Coaches Choice

Skill:

Strict Pull Ups

Kettlebell Deadlift

Push Press

WOD:

Partner WOD

20 rounds for time:

10 Strict Pull-ups

10 Kettlebell Deadlift (70/53)(2 KBs)

10 Push-press (135/95)

Intermediate:

Partner WOD

20 rounds for time:

8 Strict Pull-ups

10 Kettlebell Deadlift (53/35)

(2 KBs)10 Push-press (95/65)

Fitter Faster:

Partner WOD

20 rounds for time:

8 Ring Rows

8 Kettlebell Deadlift (35/26)(2 KBs)

8 Push-press (65/45)