WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 4.19.19


You have to remember something: Everyone pities the weak. Jealousy you have to earn.
— Arnold Schwarzenegger

Zach and Isabel Ross had the privelage of attending Faith RX started by the late Becky Conzulman.  With all the sadness with the passing of Becky this group of people came together and finished in the honor of what Becky would have wanted.    Zach Ross Instagram post:  “Amazing weekend with  @faithrxd   #isi15  in Tennessee! Met some wonderful people and grew closer with my walk with Jesus. This is the  #texas  Crew.”

Zach and Isabel Ross had the privelage of attending Faith RX started by the late Becky Conzulman. With all the sadness with the passing of Becky this group of people came together and finished in the honor of what Becky would have wanted.

Zach Ross Instagram post:

“Amazing weekend with @faithrxd #isi15 in Tennessee! Met some wonderful people and grew closer with my walk with Jesus. This is the #texas Crew.”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tia Warmup

PVC then Barbell

Skill:

Deadlift

Hang Power Snatch

Overhead Squat

Strength:

Using 2 barbells

Every 1:30 for 10 rounds alternate between

Hang Power Snatch

3-2-2-1-1

and

Overhead Squat from rack

3-2-2-1-1

WOD:

Five rounds for time of:

9 Deadlift (135/95)

6 Hang power snatch (135/95)

3 Overhead squat (135/95)

Stimulus: Sub 5min

Intermediate:

Five rounds for time of:

9 Deadlift (95/65)

6 Hang power snatch (95/65)

3 Overhead squat (95/65)

Fitter Faster:

Five rounds for time of:

7 Deadlift (65/45)

5 Hang power snatch (65/45)

3 Overhead squat (65/45)