WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 4.18.19


Ask, ‘Why is this so unbearable? Why can’t I endure it?’ You’ll be embarrassed to answer.
— Marcus Aurelius

Hailey just joined the 100th class club! Congratulations Hailey!

Hailey just joined the 100th class club! Congratulations Hailey!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 400m

Plyometric Warm up

27 Squat Warm Up

Skill:

Wallballs

WOD:

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump (24/20)

30 Wall ball shots (20/14)

Intermediate:

Five rounds for time of:

Run 400 meters

20 Box jump (24/20)

20 Wall ball shots (14/10)

Fitter Faster:

Five rounds for time of:

Run 200 meters

15 Box jump (20/12)

15 Wall ball shots (10/6)