WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 4.17.19


To give anything less than your best is to sacrifice the gift.
— Steve Prefontaine

Congratulations to all the Skyline Raiders who competed in Katy this weekend!

Congratulations to all the Skyline Raiders who competed in Katy this weekend!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Walking Lunges

Toes to Bar

Ring Dips

Touch and Go Rope Climbs

WOD:

Seven rounds for time of:

2 Touch & Go Rope climb (Only one foot touches ground between rope climbs)

15 Ring dips

15 Toes to bar

10 Walking lunge steps

Intermediate:

Seven rounds for time of:

2 Rope climbs

10 Ring dips

10 Toes to bar

10 Walking lunge steps

Fitter Faster:

Seven rounds for time of:

2 Rope lowers and raise

8 Push Ups

8 Hanging Knee Raises

8 Walking lunge steps