WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 4.15.19


You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on them. You don’t let it have any of your energy, or any of your time, or any of your space.
— Johnny Cash

Coach Nienke will be furthering her education next month by attending CrossFit Level 2 Trainer seminar!

Coach Nienke will be furthering her education next month by attending CrossFit Level 2 Trainer seminar!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting WarmUp

Skill:

Box Jump Progression

Squat Cleans

WOD:

For time:

Run 1 mile

Rest 2 minutes

15 Squat clean (135/95)

15 Box jump (24/20)

30 Walking lunge steps with plate held overhead (45/25)

15 Box jump (24/20)

15 Squat clean (135/95)

Rest 2 minutes

Run 1 mile

Intermediate:

For time:

Run 1 mile

Rest 2 minutes

12 Squat clean (95/65)

12 Box jump (24/20)

24 Walking lunge steps with plate held overhead (35/25)

12 Box jump (24/20)

12 Squat clean (95/65)

Rest 2 minutes

Run 1 mile

Fitter Faster:

For time:

Run 800m

Rest 2 minutes

10 Squat clean (65/45)

10 Box jump (20/12)

20 Walking lunge steps

10 Box jump (20/12)

10 Squat clean (65/45)

Rest 2 minutes

Run 400m