WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 4.14.19


Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.
— Dave Ramsey

Lindsey doing Dumbbell weighted step ups.

Lindsey doing Dumbbell weighted step ups.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

GHD Situp

Squat Clean

then,

work up to heavy working set on clean

WOD:

21-15-9 reps for time of:

Squat Clean (135/95)

GHD sit-up

Intermediate:

21-15-9 reps for time of:

Squat Clean (95/65)

GHD sit-up

Fitter Faster:

15-12-9 reps for time of:

Squat Clean (65/45)

Abmat sit-up