WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 4.13.19


Practice making yourself promises, and practice keeping them.
— Ben Bergeron

Ryan and Dave post 19.3.

Ryan and Dave post 19.3.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warmup

Skill:

Squat

Situp

Pushup

Strict Pullup

WOD:

Without rest between exercises:

Tabata Squat

Tabata Sit-up

Tabata Push-up

Tabata Strict Pull-up

Intermediate:

Can be completed as RX

Fitter Faster:

Without rest between exercises:

Tabata Squat

Tabata Sit-up

Tabata Bar Push-up

Tabata Ring Row

Cool Down:

Couch Stretch 2 min each side and Saddle Archer 2 min each side