WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 4.11.19


Passion first and everything will fall into place.
— Holly Holm

AS7I9455.jpg

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Matt Chan Warmup

Skill:

Ring Dips

Sumo Deadlift High Pull

WOD:

7 rounds for time of:

12 Sumo deadlift high-pull (95/65)

12 Ring dips

Intermediate:

7 rounds for time of:

10 Sumo deadlift high-pull (75/50)

10 Ring dips

Fitter Faster:

7 rounds for time of:

8 Sumo deadlift high-pull (55/35)

8 Full Range of motion Pushup