WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 4.2.19


Don’t be afraid to give up the good to go for the great.
— John D. Rockefeller

Friday Night Lights Scaled Podium Winners

1st: Lad and William

1st: Lad and William

2nd: Roswitha and Marc Carter

2nd: Roswitha and Marc Carter

3rd: Andy and Marlon

3rd: Andy and Marlon


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warm Up

Skill:

hip-back extensions

GHD sit-ups

burpees over the bar

inverted burpees

WOD:

3 rounds for time of:

21 hip-back extensions

21 GHD sit-ups

21 burpees over the bar

21 inverted burpees

Intermediate:

3 rounds for time of:

15 hip-back extensions

15 GHD sit-ups

15 burpees over the bar

15 inverted burpees

Fitter Faster:

3 rounds for time of:

12 Good Mornings

12 Abmat sit-ups

12 burpees over the bar (step overs allowed)

12 Elevated Get Ups

12 DB Strict Press (25/15)