WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 3.10.19


I’m a great believer in luck. And I find that the harder I work, the more I have of it.
— Thomas Jefferson

Coach Kareem always looking good now matter the occasion.

Coach Kareem always looking good now matter the occasion.


SKYLINE COOKING CORNER


Warmup:

Matt Chan Warmup

Skill:

Air Squat

Ring Muscle Up

WOD:

Two rounds for score of:

Tabata Squats

AMRAP Ring Muscle-up for four minutes

Rest 4min

Score is lowest round of Tabata and total muscle ups

Intermediate:

Two rounds for score of:

Tabata Squats

AMRAP Ring Muscle-up for four minutes

Rest 4min

Score is lowest round of Tabata and total muscle ups

Fitter Faster:

Two rounds for score of:

Tabata Squats

AMRAP Burpee Pull-ups four minutes

Rest 4min

Score is lowest round of Tabata and total burpee pullups