WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 3.9.19

“Bring Your Friend To CrossFit Day”

Today is a day you can share the CrossFit experience with your friends or family free of charge!


“Everything you want is on the other side of your bullshit.”
— Allison McKail

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic WarmUp

Skill:

Push Up

Handstand PushUp

Ring Dip

Deadlift

8min to warmup to a heavy deadlift

WOD:

20min AMRAP

7 Deadlift (315/225)

15 Push-ups

5 Deadlift (315/225)

12 Strict Ring Dips

3 Deadlift (315/225)

9 Strict Handstand Pushups

Intermediate:

20min AMRAP

7 Deadlift (225/155)

12 Push-ups

5 Deadlift (225/155)

9 Strict Ring Dips

3 Deadlift (225/155)

6 Strict Handstand Pushups

Fitter Faster:

20min AMRAP

7 Deadlift (135/95)

10 Elevated Push-ups

5 Deadlift (135/95)

8 Box Dips

3 Deadlift (135/95)

6 Seated DB Press