WORKOUT OF THE DAY

WORKOUT OF THE DAY

FRIDAY 3.8.19

FRIDAY NIGHT LIGHTS WILL BE 5PM to 7PM with DJ Cruz! 

Theme:  NEON RAVE!

See everyone out!


Our potential is one thing. What we do with it is quite another.
— Angela Duckworth

Aldo hanging on during Granite Games!

Aldo hanging on during Granite Games!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

WOD RX
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

WOD SCALED

For time:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes