WORKOUT OF THE DAY

WORKOUT OF THE DAY

THURSDAY 3.7.19


Things that tell the truth: old people, small children, and yoga pants.
— Unknown

Grant feeling the 5-rep front squat during Granite Games.

Grant feeling the 5-rep front squat during Granite Games.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw WarmUp

Skill:

Ryan's Power Row Progression

WOD:

Run or row 5,000 m

Whichever sounds worse.

Intermediate:

Run or row 5,000 m

Whichever sounds worse.

Fitter Faster:

Run 2 miles or row 3,000 m

Whichever sounds worse.