WORKOUT OF THE DAY

WORKOUT OF THE DAY

WEDNESDAY 3.6.19


Suppose a man at 90 years old is living independently, running up and down the steps and playing with his grandchildren. We would not be concerned if his cholesterol numbers were ‘high.’ There is a problem looking only at longevity. Imagine a curve that stretches to 90 or even 105 years but has very low work capacity for its duration. That is not what CrossFit is about: It is about vitality and capacity. What can you do?
— "WHAT IS FITNESS? PART 2", CrossFit Level 1 Training Guide

Bethany, Christina, and Crystal lined up and ready to go at our last Granite Games!

Bethany, Christina, and Crystal lined up and ready to go at our last Granite Games!


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

Heavy Wallballs

Rope Climb Legless

Rope Climb with legs

WOD:

15min AMRAP:

15ft Legless Rope climb

15ft Rope climb

20 Wall ball shots (20/14)

Run 200 meters

Intermediate:

15min AMRAP:

12ft Legless Rope climb

12ft Rope climb

20 Wall ball shots (14/10)

Run 200 meters

Fitter Faster:

15min AMRAP:

2 Rope Lowers and Raise

12 Wall ball shots (10/6)

Run 200 meters