WORKOUT OF THE DAY

WORKOUT OF THE DAY

TUESDAY 3.5.19


Analysis opens our minds and more importantly opens our eyes. We cannot, yet, derive fundamental principles more valuable than measure, think and experiment. The better part of measurement may lie in knowing what we are doing, so that we can do something different.
— GREG GLASSMAN, from "Fooling Around With Fran," 2006.

Props to @constantlyvariedfitness on posting a meme with Coach Dylan.

Props to @constantlyvariedfitness on posting a meme with Coach Dylan.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warm Up

Skill:

Echo Bike

Hip Extension

Abmat Sit Up

WOD:

Three rounds for time of:

2 miles on Echo Bike

50 Hip Extensions

50 Sit-ups

Intermediate:

Three rounds for time of:

1.5 Miles on Echo Bike

35 Hip Extensions

35 Sit-ups

Fitter Faster:

Three rounds for time of:

1.5 Miles on Echo Bike

20 Good Mornings

20 Sit-ups