WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 3.31.19


Change is inevitable, but growth is optional.
— John C. Maxwell

Connor leading the way on Overhead Dumbbell lunges!

Connor leading the way on Overhead Dumbbell lunges!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner warmup

3 rounds partner 1 does 10 Burpees

while partner 2 hangs from bar, then switch.

then,

Wall Handstand Push Up Warm Up

Skill:

Pullups

Push Jerk

WOD:

7 rounds for time of:

10 Push-jerk (135/95)

10 Strict Pull-ups

Intermediate:

7 rounds for time of:

10 Push-jerk (95/65)

6 Strict Pull-ups

Fitter Faster:

7 rounds for time of:

8 Push-jerk (75/50)

5 Strict Banded Pull-ups