WORKOUT OF THE DAY

WORKOUT OF THE DAY

MONDAY 03.04.19


Intelligence is the ability to adapt to change.
— Stephen Hawking

Friday Night Lights crew hitting 19.1 hard!

Friday Night Lights crew hitting 19.1 hard!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Row

Shoulder Warmup

Skill:

Clean and Jerk PVC

then, Barbell

8min to warmup C&J

Strength:

Clean and Jerk

1-1-1-1-1-1-1 reps

Complete one set every 2 minutes

WOD:

"Grace"

30 Squat Clean & Jerks (135/95)

For Time

Intermediate:

30 Squat Clean & Jerks (115/75)

For Time

Fitter Faster:

30 Squat Clean & Jerks (75/50)

For Time