WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 3.30.19

After the 9am and 10am class we will be holding our:

Skyline 3rd Annual Crawfish Boil

$10 “All you can eat”, Bring Drink of your choice!

2-man Cornhole Tournament

Saturday March 30th 11am - 2pm


The goal is not to be perfect by the end. The goal is to be better today.
— Simon Sinek

There is a nice collective of different emotions in this picture right before the start of 19.3 at Friday Night Lights, which best describes your emotion before a workout?

There is a nice collective of different emotions in this picture right before the start of 19.3 at Friday Night Lights, which best describes your emotion before a workout?


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Roxanne Warm Up (Jumping Jack's w/ Medball Cleans)

Handpush Up Progression

Skill:

Ring Handstand Push Up

Squat Clean

WOD:

Seven rounds for time of:

3 Squat Clean (205/145)

4 Ring handstand push-ups

Intermediate:

Seven rounds for time of:

3 Squat Clean (155/105)

5 Strict handstand push-ups

Fitter Faster:

Seven rounds for time of:

3 Hang Squat Clean (105/70)

5 ring push-ups