WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 3.29.19


Things that are not holding you back: Family, job, location, income, coaching, friends, commute, education. Things that are: You.
— Dr. Sean Pastuch

Long time member and Birthday boy Trey Helle making light work of DB step ups!

Long time member and Birthday boy Trey Helle making light work of DB step ups!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

DB Thruster

Muscle Ups

WOD:

Three rounds for time of:

7 Strict Muscle-ups

21 Dumbbell thruster (35/25)

Intermediate:

Three rounds for time of:

4 Strict Muscle-ups

21 Dumbbell thruster (30/20)

Fitter Faster:

Three rounds for time of:

7 False Grip Ring Rows

7 Push Ups or Ring Dips

15 Dumbbell thruster (20/15)