WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 3.28.19


Engross yourself in the process rather than waiting around for the product.
— Greg Everett

Man down, man down, The 2019 CrossFit Games Open is officially over. Thanks everyone for participating and leaving it all out on the floor!

Man down, man down, The 2019 CrossFit Games Open is officially over. Thanks everyone for participating and leaving it all out on the floor!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

Skill:

Forward Rolls

Backward Rolls

Bench Press

8 min to warm up bench press

WOD:

Every 2:15 complete:

Bench press 2-2-2-2-2-2-2-2-2-2

After each set alternate with:

3 Forward Rolls

2 Backward Rolls

Intermediate:

Every 2:15 complete:

Bench press 2-2-2-2-2-2-2-2-2-2

After each set alternate with:

3 Forward Rolls

2 Backward Rolls

Fitter Faster:

Every 2:15 complete:

Bench press 2-2-2-2-2-2-2-2-2-2

After each set complete:

3 Rolie Polies