WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 3.27.19


Staying positive doesn’t mean you have to happy all the time. It means that even on hard days you know that better ones are coming.
— Unknown

Skyline 3rd Annual Crawfish Boil

Saturday March 30th 11am - 2pm

$10 “All you can eat” wristband, Bring your drink of choice.

We will also be having a 2-man corn hole tournament.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Bike for calories

Skill:

Ghd Situp

Hip Extensions with no momentum

WOD:

3 rounds for time of:

15 hip-back extensions (no momentum)

21 GHD sit-ups

42 Calories on Echo Bike

Intermediate:

3 rounds for time of:

10 hip-back extensions (no momentum)

16 GHD sit-ups

32 Calories on Echo Bike

Fitter Faster:

3 rounds for time of:

10 Goodmornings

15 Abmat Situps

25 Calories on Echo Bike