WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 3.26.19


It’s not what you do, its how you you di it.
— Adrian Conway

Coach Zach just doing a little shopping this weekend.

Coach Zach just doing a little shopping this weekend.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Enderton Warm Up

Skill:

Pull UpBack Squat

10min to warm up back squat

WOD:

20min AMRAP:

7 Back Squat (250/165)

5 Strict Pull-ups

10 Kipping Pullups

Intermediate:

20min AMRAP:

7 Back Squat (165/110)

3 Strict Pull-ups

6 Kipping Pullups

Fitter Faster:

20min AMRAP:

5 Back Squat (95/65)

3 Banded Pull-ups

6 Ring Rows