WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 3.25.19


Don’t expect front row seats if you’re giving nosebleed effort.
— Eric Thomas

How coaches look when we read the programming for the week.

How coaches look when we read the programming for the week.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warm Up

Skill:

Push Up

Row Progression(How to start)

WOD:

20min AMRAP

Row 250 meters

25 Push-ups

Intermediate:

20min AMRAP

Row 250 meters

15 Push-ups

Fitter Faster:

20min AMRAP

Row 250 meters

9 Bar Push-ups