WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 3.23.19


When someone says you can’t do it, do it twice and take pictures.
— A hero on the Internet

There is a time during a workout where everything in your body is screaming for you to stop.  The fortitude of  pushing forward during this time is the difference in progression and regression.  Grant is showing us this fortitude trying for his first Bar Muscle Up during 19.4.

There is a time during a workout where everything in your body is screaming for you to stop. The fortitude of pushing forward during this time is the difference in progression and regression. Grant is showing us this fortitude trying for his first Bar Muscle Up during 19.4.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Run 200m with jump rope

Wall Shoulder WarmUp

Skill:

OH Squat

WOD:

“Dan”

Four rounds for time of:

21 Overhead squat (135/95)

Run 400 meters

Intermediate:

Four rounds for time of:

15 Overhead squat (95/65)

Run 400 meters

Fitter Faster:

Four rounds for time of:

12 Overhead squat (65/50)

Run 200 meters